About Me
My name is Martin Somerton
I am a level 5 clinical sports therapist.
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I'm mobile so will happily travel to you, anywhere in the Hope Valley and all surrounding areas. I'm taking bookings for sports massage and any specific issues that you may have
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I've always had a passion for helping others and absolutely love my job
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I decided to train as a sports therapist because I've always had an interest in learning about the human body, mainly through having my own aches and injuries to deal with
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In my spare time, I'm a keen runner, play basketball, cricket, and darts and I fully appreciate how frustrating it can be to be hindered by a chronic condition
Our Treatments
Sports massage offers significant benefits by easing muscle tension and promoting blood flow, crucial for effective pain management and faster injury rehabilitation. It reduces stress and encourages relaxation, positively impacting mental well-being. By addressing muscle imbalances, it aids in better posture and accelerates recovery post-exercise or injury, helping you feel physically and mentally stronger.
I offer a range of treatment techniques, creating a bespoke treatment plan responding to the specific needs of all clients, alongside strength and range of movement testing. Examples of some of the treatments are listed below.
I travel to customers' homes for sessions, generally within 15 miles, but I am happy to discuss any specific needs or providing treatment further affield. Message me for more information.
Deep Tissue Massage
A deep tissue massage targets deeper muscle layers and connective tissue to relieve chronic pain, stiffness, and muscle damage from injury. It uses firm pressure and slow strokes to break down adhesions and improve mobility.
Myofascial Release
Myofascial release is a gentle, hands-on technique that eases pain and restricted movement by releasing tension in the fascia, the connective tissue surrounding muscles and organs.
Trigger Point Therapy
Trigger point therapy focuses on specific, hyperirritable spots in muscles that cause localized or referred pain. Applying direct pressure helps release tension and alleviate pain.
Muscle Energy Techniques
Muscle energy techniques are active manual therapy where the patient gently contracts specific muscles against the therapist's resistance. This helps to lengthen muscles, improve range of motion, and reduce pain by utilizing the body's own energy.
Soft Tissue Release
Soft tissue release encompasses various hands-on techniques that address muscles, fascia, ligaments, and tendons. It aims to reduce pain, improve movement, and restore function by releasing tension and restrictions in these tissues.
Lymphatic Massage
Lymphatic massage is a gentle technique that encourages the natural drainage of the lymph system. This helps reduce swelling, remove toxins, and support the immune system.
Prices:
25% off your first session
Sports Massage:
30 mins - either back or legs, ideal for post exercise recovery or a specific area of dysfunction - £30
60 mins - full body, great for tired, sore muscles, post sport or event, relaxation, stress relief, general body maintenance and wellbeing - £50
90 mins - full body, great for relaxation, stress relief and general tightness in the muscles - £70
Gift vouchers are also available for any amount
Lymphatic Drainage Massage:
30 mins - Great for post operation swelling, lymphodema - £30
Payment on each session, so no need to pay the full amount upfront
What My Clients Say...
"I recently had a sports massage with Martin and it was exceptional. From the start, he was highly professional, taking the time to understand the pain and tension in my shoulders and neck. He not only targeted the problem areas effectively but also explained the process in a way that made complete sense. His knowledge and technique were impressive, and I could feel the difference immediately. I walked away feeling so much better, and I truly appreciate his expertise. I highly recommend him!"
"Martin is so professional and takes pride in his work. After one session, my neck and shoulder were so much better. He used different techniques and really helped loosen the muscles. I’d had real trouble climbing because of my neck and the day after my massage, there was real improvement."
"Martin is extremely professional , friendly and knowledgeable. My first treatment achieved excellent results and I have booked again. Would definitely recommend"
To Book a Session
To make a booking please call or WhatsApp, or use the form opposite.
Tel: 07772211247
Email: hathsportstherapy@gmail.com
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